But this is home fitness, and killing customers is bad for business. Safe to say that Erik and Georges cover all the necessary parts and give a good stretch to the body. Ships from and sold by games-surplus in easy-to-open packaging. For me I chose Intermediate because Advanced has you doing 2 workouts a day in some cases which was more than an International Blogging Superstar such as myself could fit in. I have had two trainers – one better than the other- got results with both. As with all the workouts there are 5 rounds at 5 minutes each. I believe it is these unorthodox twists that tests my heart and my will to keep the pace and finish strong.

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See all customer images. No pterodactyl impressions or jokes. Small tweaks that I would have liked 1.

GSP’s Rushfit Workout Program – In-depth Review | MMA Insight

As you can well imagine, this has had certain side effects. This page was last updated: This MMA strength and conditioning video gives you first hand access to the secret training approach of a champion. This is only for the 1 DVD shown in photos. Guys like that do forms of training that would have guys like me crying on the floor after ten seconds. The changes were so drastic, that I regret not following the diet modifications during the Beginning Program.


The program comes with the option of Rushfit workoutIntermediate and Advanced schedules. Skip to main rushfit workout.

So, the first week was a challenge, but after that my body got used to it and I was rushfit workout from then on. Personally I found Owings to be a very good trainer.

GSP Rushfit Workout DVD’s – In-Depth Review

Customers who bought this item also bought. AmazonGlobal Ship Orders Internationally. Rushfit workout a customer review. One thing I did notice was a big increase in my cardio in particular and also my strength levels over the course of the program. Withoutabox Submit to Film Festivals. To illustrate, I grew up workkout to St.

RushFit Workout Review – AskMen

Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes ruzhfit and Georges through a series of intense cross training circuits. Ross Cole – January 3, That last 3 sets involve weights.

Shopbop Designer Fashion Brands. These items rushfit workout shipped workotu and sold by different sellers. Fushfit Cole – January 4, The program is so motivating and has made such rushfit workout impact, that I have never taken more than 5 consecutive days off. The set rushfit workout not a flurry of colors and the co-stars are not smiling idiots showing off their teeth. This is much, much harder that that and far more complex. Workouf you like to tell us about a lower price? Amazon Inspire Digital Educational Resources.


It is a lot more complex than UFC Fit. Alexa Actionable Analytics for the Web. See all reviews. Round one is speed, Rounds 2 and 3 weights and 4 and 5 circuit training with weight. I have had two trainers – one better than the other- got results with both.